Journal Club - April 25, 2024
Thursday, April 25, 2024, 10:00 AM - 10:30 AM MDT
Category: Education Event Online
Fostering Collaboration between Researchers and Users of Research
April 25 | An exploration of a scientific journal article on the potential benefits of mindfulness and sleep
Good quality sleep is so important yet is compromised when we have too much stress. When stress levels are increased, sleep often deteriorates, potentially resulting in health complications and decreased productivity. Join us for a discussion delving into an important scientific journal article publication on mindfulness and sleep and how mindfulness practice may improve sleep.
- Rusch et al, "The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controlled trials"
Learn more about the online event and register here Hosted by the American Mindfulness Association Scientific Committee
Contact: Holly Duckworth, Executive Director
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